Depression

Research indicates that counselling is a very effective treatment for depression — with far fewer side-effects, and less risk of depression recurring after it has been treated compared to treatment medication.

My Story

Depression feels like…being under water…but not knowing you're submerged.

It feels like you’re moving through life as if you’re in a haze -

there,
but not there.

Sometimes it feels numbing.
Sometimes it feels hopeless.
Sometimes it feels anxious.

Sometimes,

no - all the time,
it doesn’t feel like me.

And yet,

it very much is.

It is a part of a healing piece of me.

- Truthfully, Maya

We all have a story.

Women experience depression twice the rate of men. You are not alone.