As a somatic coach and wellness counsellor,. I am passionate about the human body’s ability to heal.

The body holds so much - so much so, that most of the time we can’t talk our way out of it. So we feel. We feel our way through it.

I guide you through somatic experiences throughout our session together that helps with releasing what we may hold heavy in our mind, body and hearts, whether it be consciously or subconsciously.  

After each session, you may feel more reconnected with yourself, have more of an understanding for any anxiety, pain, sadness or stress that exists in your body and feel more at peace. Somatic therapy is quite powerful, and with the right guide, it can unlock unlimited different paths to relief and healing, honouring the deep connection between the mind and body and the nervous system. 

Let's do it together. ❤️